Health Alert
Rebecca John 15 Feb, 2019 12:29 73407 22

Things That Happen To Your Body If You Don't Walk Everyday

The best part is - it's free!

Exercises need not be heavy and intense all the time. Walking is one such example. You actually work out everytime you walk. So if you are one of those lazy bums who like me avoid taking steps as much as possible, gear up! Here's a list of benefits that would want you to take it up as a daily habit. 

Have a look and keep your walking shoes ready!