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Health Alert
Rebecca John 05 Apr, 2019 12:43 73665 20

Common Signs That Indicate Your Body Is Under Too Much Of Stress

It's good to spot a problem before it adds trouble!

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There's a bit of stress in each of our lives. Although, it's okay when it's less; too much stress can wear you down and make you sick, both mentally and physically.

Physical symptoms are a way of our body to indicate trouble and let the stress out. Stress can be treated if the trigger elements are caught hold of well in time. 

But recognizing stress symptoms isn't a cake walk. Most of the time, we are so used to being stressed, we often can't figure out that we are stressed until we are at the breaking point.

Read on to check if your body gives out the listed below indicators.