One in five American adults complains of painful joints. While osteoarthritis or rheumatoid arthritis top the chart, sore joints from sports injuries, overuse, and strain associated with being overweight also contribute to a whole lot of achiness nationwide.
Joints are complex structures made up of bone, muscle, and ligaments - all working toward the dedicated aim of providing a full range of motion.
Understanding the inherent cause behind your pain is extremely important for effective treatment. One should know if it's a minor inflammation or food allergy or an autoimmune disease such as rheumatoid arthritis. So before grabbing a painkiller next time, try to follow the below listed simple remedies to ditch the discomfort.
Read on to take a step toward a healthy body.
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