How often do we pay attention to the best and worst time to eat different foods? Seldom do we give a thought to it. Such carelessness is not only affecting our daily routine but is also harming our health.
You feel sluggish throughout the day and are not able to understand the reason behind. Your appetite decreases, and you just don't get a clue what's going wrong with your body. Well, all this indicates something serious that one must not ignore in any chance.
Here's the best and worst time suggested to eat different foods to avail the maximum health benefits.
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